This podcast episode explores the concept of digital wellness and the importance of finding balance in our interactions with technology. It introduces the idea of Digital Wellness Day, a global holiday dedicated to reflecting on our technology usage, and emphasizes the need for mindfulness in our digital habits. The episode discusses strategies for achieving digital balance, the impact of technology on social connections, the physical challenges of excessive screen time, and tips for maintaining digital wellness in the workplace. Overall, the episode encourages listeners to prioritize their well-being and cultivate a healthy relationship with technology.
