Join Angela in this informal Q + A episode as she discusses topics sent in by listeners.

Learn more about:

The shift from pitta to vata energy, whether it’s the seasonal or daily rhythm
Cultivating an afternoon ritual to ground vata dosha
Supporting your nervous system from the Ayurvedic perspective
Balancing things you love that you know aren’t the best for your constitution
Simple tips for exploring your dharma

Recipes Mentioned:

Summer Cooler: half filtered water, half coconut water, fresh lime juice + splash of pomegranate juice

Ayurveda Rehydration Drink: filtered water, fresh lemon or lime juice, pinch of salt, honey or maple syrup

Practices Mentioned:

Yoga Nidra (free Journey through the Dhatus Yoga Nidra practice)

Karna Poorna: plain sesame oil in the ears

Nasya: oil in the nostrils

Gundusha: oil swishing in the mouth

Learn more about these practices and gain access to a library of resources in the Simple Ayurveda Collective.

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Work with Angela

 The Simple Ayurveda health counselor program walks you step-by-step through a year-long process of integrating Ayurveda into every aspect of your life so that you are confident in your authentic abilities to share Ayurveda with your community- whether that's your family or clients. The 2023 cohort starts in September. Apply here. It is a small group with personalized instruction led directly by Angela.    

242 | Q + A: Seasonal Shifts, Afternoon Rituals, Insomnia, Hot Yoga, The Nervous System + Sharing Ayurveda

The Simple Ayurveda Podcast