Discover how to simplify life and access an abundance of energy, time, and space in this month’s episode.

Join Myra Lewin, founder and director of Hale Pule Ayurveda and Yoga, and Hale Pule’s Partnerships Coordinator, Claudia Nethery, as they explore how your possessions can deplete or support your life force energy, or prana.

Myra and Claudia dive deeply into:

Feeling consumed and held back by the stuff we own.
Possessing less on the outside to ultimately have more on the inside.
How we practice simplicity at Hale Pule, including Myra’s personal experiences over the years and her thoughts on minimalism.
Setting the right energy in different areas of your life to support your prana.
Practical tips on how to navigate the temptations of our modern, materialistic world.
How our worldly possessions relate to the yamas and niyamas, the ethical foundation of Yoga.

This is an inspiring and thought-provoking conversation that uncovers different perspectives on practicing non-possessiveness in a physical world. And because Ayurveda is a holistic science, this conversation goes well beyond your material belongings!

Learn Hale Pule's tridoshic approach to creating nourishing meals, join Simple Ayurvedic Cooking with Hale Pule. The recipes are easy, delicious, and will leave you feeling energized.

Thanks for tuning in to the Everyday Ayurveda and Yoga at Hale Pule podcast. If this series inspires you to live a more holistic and balanced lifestyle, check out Hale Pule’s 4-week Agni Therapy program - a reset for your digestion and your life! It includes Ayurveda and Yoga practices, on-on-one consultation, energy work, a private support group, and a library of Q&As with Myra to support your healing process. Learn more here.

You can also connect with Myra and the Hale Pule team over at the refreshing Spark your Intuition meditation series, and on Instagram and Facebook.

The Prana of Possessions | How less can lead to more

Everyday Ayurveda and Yoga at Hale Pule