Ep 34. Are We Burnt Out?

This podcast episode discusses the concept of burnout and its impact on individuals, particularly in academic settings. The speakers share their personal experiences of burnout, highlighting the stress and pressure they feel to perform well and the sacrifices they make. The importance of self-care, including sleep and mindfulness, is emphasized as a way to manage burnout. The episode also addresses the stages of burnout and the need to recognize and address it early on. Overall, the episode provides valuable insights and strategies for managing burnout and prioritizing physical and mental health.