Ep 39. Overcoming Social Anxiety

This podcast episode explores the topic of social anxiety, discussing its common manifestations in various settings and its evolutionary origins. The speakers emphasize the importance of addressing and managing social anxiety effectively. They also delve into the complex relationship between anxiety and excitement and highlight the impact of low self-esteem on social anxiety symptoms. The podcast emphasizes the significance of honesty, authenticity, and seeking therapy in building connections and overcoming social anxiety. Practical tips such as recognizing triggers, embracing imperfection, breaking the cycle of avoidance, and using graded exposure are provided. The importance of self-awareness, self-love, positive affirmations, and challenging negative thoughts is also emphasized.