7 Ways to Reduce the Time You Spend Overthinking & Make Better Decisions Quicker

This podcast episode explores the prevalence of overthinking, particularly among young to middle-aged adults and women. It delves into the evolutionary perspective on overthinking, highlighting the role of brain chemicals and neural networks in initiating and sustaining cyclical loops of thoughts. The podcast emphasizes the importance of seeking advice from the right people, provides strategies to overcome overthinking, and discusses the benefits of journaling and analog living in reducing overthinking.