This podcast episode explores the complex relationship between loneliness and the fear of missing out (FOMO) and highlights the importance of embracing solitude and fostering a healthy relationship with our own company. It emphasizes the benefits of spending time alone, such as increased introspection, creativity, and independence, and provides practical tips for deepening the relationship with oneself. The concept of "the joy of missing out" (JOMO) is also discussed as an antidote to FOMO, encouraging individuals to prioritize their own well-being and make choices that align with their values.
