#33 - Jimmy Mackey - Metabolic Flexibility, The 4-Hour Work Day, and The Power of Introspection | Transcendence with Jack Moses

This podcast episode explores the journey of Jimmy Mackey, a fitness entrepreneur, and discusses various topics related to health, fitness, and personal development. Mackey's story of overcoming body image issues and injuries to pursue his passion for fitness is inspiring. The episode dives into concepts such as rehabilitation and physical therapy, the importance of a holistic approach to recovery, addressing foot and ankle issues, metabolic flexibility, mitochondrial biogenesis, high-intensity training, intermittent fasting, and finding balance in life and training. The speakers also touch on topics like crafting an ideal day for productivity and personal fulfillment, redefining success, the benefits of introspection through meditation, and the role of discipline in achieving success.

Outlines

Sign in to continue reading, translating and more.

Continue

#33 - Jimmy Mackey - Metabolic Flexibility, The 4-Hour Work Day, and The Power of Introspection

Transcendence with Jack Moses

Jimmy Mackey: From ACL Tears to Fitness Entrepreneur

The Life-Changing ATV Accident

The Importance of a Holistic Approach to Recovery

Addressing Foot and Ankle Problems: Beyond Stretching

Metabolic Flexibility: The Key to Optimal Health and Performance

Metabolic Flexibility: The Key to Weight Loss

Mitochondrial Biogenesis: The Key to Enhanced Metabolic Flexibility and Fat Loss

Metabolic Flexibility: The Key to Constraining Calories and Optimizing Fat Burning

High-Intensity Training and Intermittent Fasting: A Comprehensive Guide

Greg O'Gallagher's Approach to Fitness and Nutrition

Intermittent Fasting and Alcohol: Finding the Balance

The Importance of Moderation in Life and Training

Work Smarter, Not Harder: The Art of Focused Work Time Blocks

Crafting the Ideal Day: Discipline, Freedom, and Enjoyment

The Trap of Chasing Money and Status: How Meditation Can Help You Find Your True Path

The Power of Introspection: From Meditation to Psychedelics

The Key to Success: Meditation, Self-Awareness, and Discipline

#33 - Jimmy Mackey - Metabolic Flexibility, The 4-Hour Work Day, and The Power of Introspection

Transcendence with Jack Moses

00:01Jimmy Mackey: From ACL Tears to Fitness Entrepreneur

Jimmy Mackey: From ACL Tears to Fitness Entrepreneur

05:11The Life-Changing ATV Accident

The Life-Changing ATV Accident

09:24The Importance of a Holistic Approach to Recovery

The Importance of a Holistic Approach to Recovery

15:48Addressing Foot and Ankle Problems: Beyond Stretching

Addressing Foot and Ankle Problems: Beyond Stretching

22:12Metabolic Flexibility: The Key to Optimal Health and Performance

Metabolic Flexibility: The Key to Optimal Health and Performance

28:31Metabolic Flexibility: The Key to Weight Loss

Metabolic Flexibility: The Key to Weight Loss

32:43Mitochondrial Biogenesis: The Key to Enhanced Metabolic Flexibility and Fat Loss

Mitochondrial Biogenesis: The Key to Enhanced Metabolic Flexibility and Fat Loss

37:43Metabolic Flexibility: The Key to Constraining Calories and Optimizing Fat Burning

Metabolic Flexibility: The Key to Constraining Calories and Optimizing Fat Burning

41:51High-Intensity Training and Intermittent Fasting: A Comprehensive Guide

High-Intensity Training and Intermittent Fasting: A Comprehensive Guide

47:35Greg O'Gallagher's Approach to Fitness and Nutrition

Greg O'Gallagher's Approach to Fitness and Nutrition

51:13Intermittent Fasting and Alcohol: Finding the Balance

Intermittent Fasting and Alcohol: Finding the Balance

57:21The Importance of Moderation in Life and Training

The Importance of Moderation in Life and Training

1:03:28Work Smarter, Not Harder: The Art of Focused Work Time Blocks

Work Smarter, Not Harder: The Art of Focused Work Time Blocks

1:09:03Crafting the Ideal Day: Discipline, Freedom, and Enjoyment

Crafting the Ideal Day: Discipline, Freedom, and Enjoyment

1:15:27The Trap of Chasing Money and Status: How Meditation Can Help You Find Your True Path

The Trap of Chasing Money and Status: How Meditation Can Help You Find Your True Path

1:23:20The Power of Introspection: From Meditation to Psychedelics

The Power of Introspection: From Meditation to Psychedelics

1:29:12The Key to Success: Meditation, Self-Awareness, and Discipline

The Key to Success: Meditation, Self-Awareness, and Discipline