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Brett Boettcher is a former doctorate of PT turned online fitness coach. In this past year, he and his brother, Chris Boettcher have helped over 120 men lose 20-150 pounds, save their health, and reclaim their lives.

In this episode, expect to learn about the main levers to pull for weight loss, if intermittent fasting is a smart approach to diet, the consequences of a processed food diet, chronic inflammation, insulin resistance, building a fitness coaching business on Twitter, and much more.

Brett’s links:

brother2brotheru.com

https://twitter.com/brettboettcher1

My links:

http://linktr.ee/jackmoses0

Timestamps:

0:00 Intro

5:00 Getting into Twitter

10:18 How to manage business, social media, and family

Brett Boettcher - How to Put Weight Loss on Autopilot

The Jack Moses Podcast