This podcast episode explores the pervasive nature of stress in modern life and the various ways it impacts our physical and mental health. It delves into the concept of productivity and questions the pursuit of constant growth. The episode also discusses the importance of limiting stressors, embracing change, and letting go of unnecessary possessions. It emphasizes the need for setting boundaries and prioritizing well-being over external metrics of success. The episode concludes by emphasizing the importance of managing stress in different modalities and valuing our limited time.
