In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show.

Mind Pump Fit Tip: Work on sleep. It will make everything else better. (2:17)
Signs we are having sex tonight. (15:16)
Sal’s a terrible patient. (18:38)
Getting your first pimple. (20:42)
Bad food diets and the worst fast food. (23:19)
At what point will the GLP-1s be used to save money? (29:33)
When are they going to stop comparing us to apes? (33:27)
The value of sports. (35:23)
A test of patience. (41:35)
The biggest advocate for Ned. (44:01)
The appeal of Dubai. (45:25)
NBA players are a different breed. (49:04)
Shout out to Mind Pump Live! (54:17)
#ListenerLive question #1 - How should I go about reversing out of the prep phase after the show? (59:37)
#ListenerLive question #2 - What should I do to build my glutes? (1:14:46)
#ListenerLive question #3 - How much does MAPS Oldtime Strength correlate with the strongman sport? (1:28:57)

Related Links/Products Mentioned

Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
Visit Eight Sleep for an exclusive offer for Mind Pump Listeners! ** Get $200 off plus free shipping on the Pod Cover by Eight Sleep. Stay cool this summer with Eight Sleep, now shipping within the USA, Canada, the UK, select countries in the EU, and Australia! **
Visit NED for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP at checkout for 15% off **
April Promotion: MAPS Anywhere | MAPS HIIT 50% off! ** Code APRIL50 at checkout **
Sleep Deprivation: Effects on Weight Loss and Weight Loss Maintenance – PMC
Sleep loss limits fat loss, study finds – University of Chicago News
Sleeping less than 6 hours may raise risk of cancer, even death
Walmart says users of weight loss drugs are buying less food - NBC
Costco adds Ozempic prescriptions for members through virtual weight loss program
Sex at Dawn: How We Mate, Why We Stray, and What It Means for Modern Relationships
Deadly violence a natural tendency in chimps, study finds
The joy of sports: How watching sports can boost well-being
Dubai Before and After – All Roads lead to Dubai
Neom - The Line - The Rise and Fall of Saudi Arabia's Linear City.
adidas' The Box Shoes Releases April 2024
Take a Look at Victor Wembanyama's AI Designed Nike Sneaker
Come see and hang out with Mind Pump, LIVE! Saturday, June 15 · 1pm PDT Bellagio Las Vegas. Click the link here for more details.
For a limited time only, Mind Pump listeners get a free LMNT Sample Pack with any purchase: Visit DrinkLMNT.com/MindPump
Mind Pump #1370: The 4 Reasons Your Butt Is Not Building
Mind Pump #1667: The Best Exercises You Can Do To Develop The Perfect Butt
Build Your Butt Bundle | MAPS Fitness Products
Mind Pump Fitness Coaching Course
Mind Pump #2145: Forgotten Muscle & Strength Building Secrets
Mind Pump Podcast – YouTube
Mind Pump Free Resources

People Mentioned

Max Lugavere (@maxlugavere) Instagram
Christopher Maznaritz (Sca.astartesndinavian) Instagram

2316: How to Build a Round Butt, the Ideal Way to Train for a Strongman Competition, How to Eat & Train After a Bodybuilding Show & More (Listener Live Coaching)

Mind Pump: Raw Fitness Truth