Did That Really Happen?

This Hidden Brain podcast episode explores the science of memory, featuring an interview with psychologist Ayanna Thomas. The episode begins by discussing Hermann Ebbinghaus's pioneering self-experiments on memory in the late 1800s, leading to the discovery of the forgetting curve. It then delves into later research on memory reconstruction, highlighting how prior experiences and suggestive questioning can distort memories, even creating false ones. The discussion also covers the implications for eyewitness testimony and the criminal justice system, emphasizing the unreliability of memory. Finally, the podcast offers practical tips for improving memory, such as using memory palaces and spaced repetition.