Taking Control of Your Time

This podcast episode explores the relationship between time and well-being, with a focus on the importance of time tracking, prioritizing happiness, and the concept of time scarcity. The episode highlights the upside-down U-shaped relationship between free time and well-being, emphasizing the need for balance. It discusses the bias of thinking we will have more time in the future, leading to overcommitment and regret. The episode also emphasizes the value of being present in the moment, adopting a vacation mindset, and being intentional about how we spend our time. It concludes with the importance of recognizing the finite nature of time, making intentional choices, and prioritizing what truly matters.