Understanding Yoga Nidra with Sandipani Manur

In this podcast episode, Sandeep Manur shares insights on Yoga Nidra, a unique practice often referred to as yogic sleep, which differs from Shavasana. The conversation explores the origins of Yoga Nidra at the Bihar School of Yoga and highlights its numerous benefits, such as relaxation, enhanced learning, and relief from psychosomatic disorders. Sandeep outlines the eight stages of practice, emphasizing the role of Sankalpa—your lifelong intention—and the importance of repeating it three times. He guides listeners through the progression from beginner to advanced levels, stressing the value of mindful practice and the gradual integration of each stage. For beginners, he reassures that falling asleep is a natural part of the journey. Ultimately, listeners are invited to view Yoga Nidra as a path of self-discovery, allowing their intentions to unfold naturally rather than imposing specific goals.