In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show.

Mind Pump Fit Tip: Strength training is one of the most EFFECTIVE ways to help yourself alleviate or prevent depression. (2:05)
OnlyFans stars comparison to fitness influencers. (15:44)
Fame and attention, and your kids thinking your dad is cool. (20:44)
Like father, like son. (23:02)
When you can tell a study is bullshit. (28:06)
The science of virality. (29:50)
When things get too personal. (33:25)
Gavin Newsom is changing his tune. (36:27)
The best nuggets in the world! (40:02)
The amazing and positive benefits of BPC-157. (41:23)
Is it better to do less exercises for more sets or more exercises for less sets? (48:50)
Outdoor workouts are the BEST! (51:31)
Shout out to Ben Greenfield. (58:29)
#ListenerLive question #1 - What exercises can I do to strengthen my hip flexors when doing ultra marathons? (1:00:20)
#ListenerLive question #2 - Do naps count towards your 7-8 hours of required sleep for your best health and recovery? (1:10:47)
#ListenerLive question #3 - I am working harder and harder in the gym and nothing is happening? Any advice? (1:22:29)
#ListenerLive question #4 - Is there a way to significantly increase the thickness of my hands and fingers? (1:36:26)

Related Links/Products Mentioned

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People Mentioned

Arthur Brooks (@arthurcbrooks) Instagram
Dr. William Seeds (@williamseedsmd) Instagram
Jay Campbell (@jaycampbell333) Instagram
Ben Greenfield (@bengreenfieldfitness) Instagram

2166: The Pros & Cons of Naps, What to Do When Hard Work in the Gym isn’t Paying Off, How to Build Strong Hands & More (Listener Live Coaching)

Mind Pump: Raw Fitness Truth