Solosode 471: Why Ben Greenfield Drinks One Serving Of Alcohol Per Day, The Effects Of Alcohol On Longevity, How To Detox After Partying, The Best Supplements For Drinking & Much More

This podcast episode explores the relationship between alcohol consumption and health, emphasizing the importance of moderation and understanding the effects of stress on the body. It discusses the potential benefits of moderate alcohol consumption for longevity and highlights the toxins found in alcohol and their impact on health. The episode also introduces supplements and substances that can enhance the effects of alcohol or mitigate its negative effects. It concludes by emphasizing the need for informed choices when it comes to alcohol consumption and promoting overall well-being.