EP 673: It Starts with the Feet

This podcast episode explores the significance of foot health for overall fitness and longevity. It discusses the importance of maintaining healthy feet, the role of feet in biomechanics and running, the experiences of runners with foot injuries, the innovation in minimalist footwear, the causes of bunions, the impact of foot health on well-being, the history of running footwear, the controversy surrounding minimalist footwear, the benefits of walking for endurance and foot resilience, and the benefits of Peluva shoes in improving foot function and overall health. The speakers emphasize the importance of foot health for preserving mobility, preventing injuries, and enhancing overall well-being as we age.