Mind Pump Fit Tip: MANAGE your algorithms. (1:41)
Shout out to Dr. John Delony. (14:29)
Sal’s vasectomy experience. (16:49)
Why Sal is dropping the ‘wife beater’ when working out. (24:00)
Adam’s latest Tirzepetide challenge. (26:12)
The homelessness epidemic in California. (39:51)
The state of the economy. (43:54)
Conspiracy theory corner with Mind Pump. (49:42)
#Quah question #1 - As a 48-year-old male I’m having a tough time with increasing the overhead press. What would you recommend as a “Z” press progression? (58:43)
#Quah question #2 - Is 30G of protein powder the same as 30G of animal-sourced protein? What are the differences in terms of how much we absorb? (1:02:50)
#Quah question #3 - How does the body actually lose or burn fat? Do you sweat it out, breathe it out or is it something else? (1:07:29)
#Quah question #4 - I made tremendous strength gains through Anabolic. I put 50 lbs. on my squat and 130 lbs. on my deadlift. I’ve done this w/o straps or a belt. At what point should someone start using wrist straps or weight belts? (1:11:52)

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