This podcast episode explores five art exercises that can transform painting skills. The exercises focus on technical skills such as color theory and composition, as well as training the artistic eye to see the world in a new way. One exercise involves transcribing master paintings to learn about color mixing and the techniques of old masters. Another exercise is the "black mirror" exercise, which uses a turned-off cell phone or digital screen as a mirror to create black and white drawings or paintings. The "Three Spots" exercise helps develop color mixing skills, and the "Squint" exercise enhances visual perception. These exercises can significantly improve painting techniques and deepen understanding of art.