#317 - Cal Newport - How To Master Your Email Overload

This podcast episode delves into the negative effects of modern technology, particularly email and social media, on our lives and productivity. The speakers emphasize the need to study these ecological changes and rebuild lives in response. They discuss the negative impact of constant context switching and unscheduled messages, and the importance of optimizing workflows and reducing friction in communication. The concept of digital minimalism is introduced as a way to limit the negative impact of social media. The podcast also explores the evolution of business and the challenges of the knowledge economy. The speakers offer practical solutions such as setting up efficient processes, using tools like Slack, and managing multiple email addresses. They emphasize the need to create boundaries and be intentional in our use of technology to lead more productive and meaningful lives.