Ep 67: Growing Young - A Bonnie Bainbridge Cohen Experience

This podcast episode features two co-hosts discussing their experience at a Body-Mind Centering workshop led by Bonnie Bainbridge Cohen. They explore the three stages of movement experience: visualization, somatization, and embodiment, highlighting the importance of moving beyond verbal articulation to a deeper, pre-verbal understanding of movement. The hosts also announce the upcoming end of their Pilates-focused podcast season and their transition to a broader, non-Pilates-specific format. Finally, they promote Momentum Fest, a movement and connection-focused event, emphasizing its focus on human connection and embodied experience, with ticket prices increasing on April 15th.