All About Sleep (Part 2)

This podcast episode explores the impact of sleep and sleep interventions on exercise performance. It discusses the negative consequences of not sleeping well and the potential benefits of improving sleep for athletes. The episode highlights the findings of various studies on sleep duration, sleep restriction, and sleep extension, and their effects on athletic performance. It also delves into the relationship between sleep and academic performance. The episode emphasizes the importance of sleep interventions, such as sleep extension and napping, in improving physical and cognitive performance. It concludes by discussing the benefits of exercise in mitigating the negative effects of poor sleep.