GUEST SERIES | Dr. Matt Walker: How to Structure Your Sleep, Use Naps & Time Caffeine

Huberman Lab

This podcast episode explores the different types of sleep patterns and stages across the lifespan, including monophasic, biphasic, and polyphasic sleep. It discusses the role of chronotypes in determining individual sleep-wake cycles and the potential benefits and drawbacks of napping. The episode also delves into the science behind caffeine and its relationship to sleep and wakefulness. Furthermore, it examines the concept of the "Nappuccino" and other strategies to enhance wakefulness, such as cold hands and face washing. The episode concludes by addressing the potential risks of polyphasic sleep and the dangers of sleep deprivation, particularly in relation to road traffic accidents.

Takeaways

Outlines

Q & A

Preview

How to Get Rich: Every EpisodeNaval