This podcast episode explores the importance of emotional health as a key component of healthspan. It discusses the challenges of evaluating emotional health and emphasizes the importance of intentionality in maintaining emotional well-being as we age. The episode also delves into the concept of the generative drive and its role in happiness and fulfillment. It highlights the strong correlation between physical and emotional health and the need for introspection and self-awareness. The episode addresses the damaging effects of perfectionism and self-criticism and the importance of gratitude and self-care. It also discusses the significance of introspection and self-awareness for emotional health, as well as the impact of our beliefs on our lives. The episode emphasizes the importance of a safe and supportive environment in therapy and the role of human connection in therapy relationships. It explores mental health phenotypes and the challenges of helping individuals in denial.
