5 Things I STOPPED Doing to Lose 10 Pounds This Year

This podcast episode explores the journey of renowned health expert JJ Virgin as she shares her personal experience of improving her fitness and losing weight in preparation for her 60th birthday. She emphasizes the importance of focusing on gaining muscle rather than solely focusing on weight loss. JJ discusses the counterintuitive approach to weight loss and muscle gain, the importance of following a normal circadian rhythm in terms of eating, and provides strategies for maintaining health and fitness while traveling. The episode concludes with JJ summarizing the transformative steps to health and fitness and encouraging listeners to prioritize protein intake and overall wellbeing.