Data Performance Live - Testing Performance Data On Tour De France Route: Talking performance and recovery data on the Col D'Aspin Tour de France Climb | Data Performance LIVE - Real Data Real Performance | Podwise
Data Performance Live - Testing Performance Data On Tour De France Route: Talking performance and recovery data on the Col D'Aspin Tour de France Climb
In this podcast episode, the hosts share their cycling journey through the Pyrenees, using their experiences to delve into data analysis for performance and recovery. They explore how various wearable sensors, such as Whoop and Aura, help track key physiological metrics like heart rate variability, sleep patterns, and body temperature. By comparing data from different devices, they analyze how activities like cycling and cold-water immersion affect recovery. The hosts stress the importance of using data to identify patterns and make informed decisions without adding stress. They also highlight the need for a balanced approach to training and recovery, incorporating techniques like breathing exercises and cold exposure. Instead of fixating on daily data fluctuations, they advise listeners to focus on long-term trends for a clearer picture of their progress.
