In this podcast episode, Shaun and Ben dive into the crucial role sleep plays in achieving peak performance, using the Oura Ring and Whoop wearable devices as examples. They share their personal experiences with tracking sleep data, focusing on important metrics like sleep score, heart rate variability (HRV), and deep sleep duration. The hosts stress the need to recognize and tackle factors that can harm sleep quality, such as alcohol intake and inconsistent sleep schedules. By leveraging this data, they advocate for making lifestyle adjustments that enhance recovery and performance. They also encourage listeners to monitor their own sleep patterns to improve their sleep hygiene and overall well-being.
