How to Tame Your Inner Critic with Dr. Aziz Gazipura

This podcast episode explores the concept of being on our own side and the impact it has on our confidence and success. The speakers discuss the presence of an inner critic, the importance of self-compassion, and the need for an upgrade in our mindset. They highlight the concept of internal family systems and the challenges of dealing with the inner critic. The conversation emphasizes the importance of empathy in addressing the inner critic and offers practical steps to tame it. The episode also discusses the significance of embracing discomfort, navigating emotions, and taking bold action to overcome the limitations imposed by the inner critic. Finally, it emphasizes the importance of doing inner work and outer work to build strong connections and achieve personal growth.