This podcast episode explores the importance of difficult conversations and negotiation skills in various aspects of life. The guest, Kwame Christian, a negotiation expert, shares his Compassionate Curiosity framework, which involves acknowledging emotions, asking open-ended questions, and engaging in joint problem-solving. The importance of validating emotions and using this framework in negotiations, particularly when dealing with children, is emphasized. The significance of negotiation skills in internal interactions for personal development and self-care is discussed. The role of silence in fostering personal growth, the impact of Ramadan on inner calmness, and the challenges faced by women in the negotiation field are also explored. Additionally, the expert provides insights on navigating difficult conversations during the COVID-19 crisis and overcoming psychological and emotional barriers to apply negotiation strategies.