So nice, I had to do it twice. Or rather - so down beat, I had to do a repeat. I have done back to back episodes on the anti-nutrients in our food, especially the nasty nature of oxalates, because the topic is hugely unknown of. This was a truly mind-opening episode with Sally Norton. I saw so many interrelated health problems that may have oxalates as their root cause.

This is a wow episode, do not miss it.

Sally K. Norton is an expert in the art and science of healthy eating and healthy living. She received her degree in Nutrition from Cornell University and her Masters degree in Public Health from the University of North Carolina, Chapel Hill. Throughout her long career as a health and nutrition educator.

Sally’s interest and expertise in dietary oxalates originated from personal experience in healing pain and fatigue for herself and many clients. She is the author of “Toxic Superfoods: Learn How Oxalate Overload is Making You Sick—and How to Get Better”.

Join us as we explore:

Why so many healthy or even superfoods are in fact not healthy and are full of an unknown compound called oxalates that are in fact a toxic compound that in the past was used to bleach leather and remove rust.

What foods to avoid if you suspect you may be oxalate overloaded - this list is shocking!

How we are getting osteoporosis all wrong!

How we are getting juicing all wrong!

The 3 most powerful steps you can take today to counteract oxalate overload.

Been advised to get your gallbladder removed? WAIT, and listen to this first!

Contact:

Website: https://sallyknorton.com

Mentions:

Resource - Data Companion, https://sallyknorton.com/toxic_superfoods/data_companion/

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Toxic Superfoods. Oxalates and Nutritional Myths, and Why You Need to Stop Your Spinach and Kale. Sally Norton MPH

The Made to Thrive Show