Dr. Tracy Gapin, MD, is a board-certified urologist, men’s health expert, author, and speaker, specializing in precision medicine.
After experiencing his own health challenges and finding limited results through conventional medicine, Dr. Gapin immersed himself in the study of functional medicine, epigenetics, and precision health. He now runs a cutting-edge practice that combines advanced testing, personalized genetics, and data-driven lifestyle interventions to help men achieve their health goals.

Key topics discussed include:

The crucial role of gut health in regulating hormone production, neurotransmitter production, mood, metabolism, and immune function
The importance of incorporating a variety of strategies to naturally boost testosterone levels, such as strength training, improving sleep quality, getting sunlight, and optimizing micronutrient intake
The limitations of relying solely on natural testosterone-boosting methods and the potential need for Testosterone Replacement Therapy (TRT) in cases of persistently low testosterone levels
The transformative effects of TRT on energy, mood, motivation, metabolism, muscle building, fat burning, and sexual function in men with low testosterone
The impact of environmental toxins and endocrine disruptors on testosterone production and the transgenerational epigenetic effects passed down from previous generations
Practical strategies for creating sustainable healthy eating habits, including the importance of motivation, ability, and prompts, as well as the role of controlling your food environment to support your goals

Timestamps:

(00:23) Perfect Diet Debates and Individual Differences
(01:00) Addressing Gut Health and Its Importance
(03:00) Akkermansia, Blood Sugar, and Gut-Brain Connection
(05:00) Dr. Gapin's Eating Habits and Protein Focus
(08:00) Red Meat Perspective and Genetic Role
(12:00) Atherosclerosis and LDL Limitations
(13:00) Forming Healthy Eating Habits
(19:00) TRT Perspective and Natural Testosterone Boosters
(24:00) TRT Effects and Long-Term Use
(25:00) Environmental Toxins, Testosterone, and Regulation
(27:00) Individual Action and Personal Transformation
(28:00) Listener Resources and Dr. Gapin's Work

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Dr. Gapin Resources

BJ Fogg - Tiny Habits
James Clear - Atomic Habits

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Dr. Tracy Gapin: Reclaim Your Manhood - How To Naturally Boost Testosterone, Is TRT Effective, Why Genetics Dictate Your Food Response (Part 2) | MMP #292

The Meat Mafia Podcast