Coleman Ruiz: Overcoming Physical & Emotional Challenges

This podcast episode follows the guest's journey through adolescence, wrestling, joining the Naval Academy, serving in the SEAL teams, and dealing with the aftermath of combat. It explores themes such as violence, camaraderie, discipline, resilience, loss, and the hero's journey. The guest's experiences highlight the transformative power of wrestling, the challenges and rewards of military service, the impact of combat on mental health, and the importance of seeking help and support in times of emotional distress.