In this episode of "The Stress-Free Student," I delve deep into the realm of stress reduction and explore powerful techniques specifically designed to alleviate anxiety among college students. Join me as I uncover practical strategies and advice on managing stress and cultivating a relaxed mindset for college.

I’ll share valuable insights on the relationship between stress, anxiety, and academic performance; the connection with time management, and the importance of self-care and its direct impact on mental well-being.

Whether you're a freshman overwhelmed by the transition or a senior navigating the challenges of thesis deadlines, this episode equips you with the tools to regain control, embrace serenity, and thrive academically. Don't let stress hold you back – join us on this empowering journey to Unstress Your Success!

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Time Management Essentials For College Students

Master Test Anxiety and Level Up your Success

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Book: Self-Advocacy for Higher Education: A Step-by-Step Guide to Preparing to Request Accommodations in College. Available on Amazon in Kindle and Paperback formats.

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Want less stress? Practice These Powerful Stress Reduction Skills

After the IEP: College Transition and Success Tips for Parents of Students with ADHD, Learning Disabilities, and Mental Health Conditions