873: Dr. Steven Hayes on Building a More Resilient and Flexible Mind

This podcast episode explores various concepts related to psychological flexibility and personal growth. It features Dr. Steven Hayes discussing the benefits of psychological flexibility and how to develop it, as well as his personal commitment to values-based habits. The episode also delves into the interconnectedness of love and loss, the power of commitment, and the journey towards a liberated mind. It highlights the importance of understanding self-perception, motivation, consciousness, and values-based behavior. The episode emphasizes the significance of trust in intuition, diffusion techniques, and repetition in overcoming self-doubt and promoting mental clarity. Overall, the episode underscores the need for continuous learning, embracing our deepest values, and making a positive impact in various aspects of our lives.