This podcast episode explores the common experience of losing one's spark in their 20s and offers insights on regaining it. The speaker discusses societal expectations, burnout, mental health challenges, and relationship endings as reasons for losing one's spark. Rest, active decision-making, joy, play, inspiration, physical activity, time in nature, and self-care are highlighted as important factors in reconnecting with one's inner child and reigniting a spark for life. The episode also includes announcements and recommendations for other podcasts.
