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03 Apr 2024
27m
EP9 從討厭跑步到四個月內跑完半馬的心得 🏃♀️ / 入門陌生領域的 3 個技巧 / 停止用結果定義自己
好好存在 Well Being
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這一期播客節目探討了從厭惡跑步到完成半馬的經歷，並討論了從討厭跑步到學會停止用結果定義自己的心態轉變。講者分享了跑步和林書豪的例子，強調重視正向感受和過程的重要性。同時，也探討了擺脫結果導向，專注於過程的重要性，以及如何突破運動瓶頸。
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How to Get Rich: Every Episode
Naval
