This podcast episode explores the Stoic concept that virtue is knowledge, introduces the origins and key themes of the book "Stillness" by Ryan Holiday, discusses the relevance of stillness in today's fast-paced world, emphasizes the importance of creating space for deep work and success, and highlights the importance of defining success on one's own terms. The episode delves into the four primary virtues of Stoicism, the paradoxical nature of stillness, the impact of technology on stillness, and the need for clear definitions of success and routines that cultivate stillness. It emphasizes the value of aligning one's life with personal values and goals, and living intentionally with an awareness of mortality.
