This podcast episode explores the use of the snooze button and its effects on sleep and waking up. It discusses the pros and cons of using an alarm clock and the origins of the alarm clock during the Industrial Revolution. The episode presents findings from multiple studies on snoozing habits and its impact on sleep, cognitive function, mood, and cortisol levels. The potential long-term effects of snoozing are also discussed. Additionally, the episode introduces Athletic Greens, a comprehensive nutritional drink. The episode concludes with a discussion on creative and extreme alarm clocks and the possibility of reconsidering the use of the snooze button based on new evidence.
