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10 Aug 2021
9m
【禪,不纏|EP002】用「禪」吃飯是什麼滋味?
心裡有軌
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這一期播客節目介紹了現代人對喫飯的重視程度下降以及快速吞嚥法對身體健康的危害。強調了專心細嚼慢嚥對身體健康的重要性。並介紹了喫飯禪的練習方法,指導聽衆在喫飯時放鬆心情,專注於喫飯的每個動作,仔細咀嚼食物,找回喫飯的樂趣。
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