This podcast episode discusses the importance of staying hydrated while drinking alcohol and offers various tips for preventing hangovers. The speakers share their experiences and strategies for drinking enough water, using supplements like Z-Biotics, and pacing oneself. They also highlight the significance of checking in with oneself, managing social anxiety, and being mindful of triggers that can lead to excessive drinking. The speakers emphasize the importance of mindset, positivity, and listening to one's own needs while going out with friends. Additionally, they discuss coping mechanisms for hangovers, such as consuming soda or ginger ale and the challenges of eating and exercising while hungover.
