🎙️ Dive into the world of sleep with our latest episode of the SCULPTED Podcast, where Nick sits down with the incredible Helen Dugdle, Sleep Expert extraordinaire! 💤

In this insightful conversation, Helen shares her expertise on all things sleep-related, from optimising your sleep environment to debunking common myths about catching those Z's. 🌙 Get ready to uncover practical tips and actionable advice to enhance the quality of your sleep and wake up feeling refreshed and rejuvenated.

Join us as we unravel the mysteries of the sleep cycle, explore the importance of restorative rest, and discover the secrets to unlocking a good night's sleep. 💡 Whether you're struggling with insomnia, curious about sleep hygiene, or simply want to elevate your sleep game, this episode is your ultimate guide to mastering the art of slumber.

Tune in now and embark on a journey to dreamland with Helen Dugdle and Nick on the SCULPTED Podcast! ✨

If you'd like to purchase Helen's book 'Put Insomnia to Sleep' you can get it on the link below

https://www.australianbraincoaching.com.au/Shop

Upgrade your sleep routine with SleepSmrt! Explore our range of innovative products designed to optimise your sleep experience, including silk sleepwear, blue light therapy glasses, nasal strips, mouth tape, and blue light blockers.

Don't miss out on our exclusive listener offer: use code 'SCULPTED' for 50% off any SleepSmrt product. Visit SleepSmrt.com and start your journey to a better night's sleep today! 🌙

Hit that "Subscribe" button and join us on this engaging journey. It's time to SCULPT yourself into the best version of you. 💪🌟

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📸 Stay connected with us on Instagram @The_Sculpted_Podcast for exciting behind-the-scenes moments and updates! 🎙

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🌐 Explore our new landing page at www.sculpted.site and discover more about the SCULPTED journey! ✨

Follow Vale's journey on Instagram @ValeMetgenberg and Nick's adventures @Nickratochvil 🏃‍♂️🌟

🎬 Dive into quick bites of wisdom on our SCULPTED Highlights channel @SculptedHighlights, where we share short and medium-form versions of our podcast episodes! 🎥🔥

Got any questions about our podcast or want to share your thoughts? Feel free to reach out!

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Sleep Expert | 51% Of Adults are Sleep Deprived | Helen Dugdale |

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