Perfectionism ft. Clarissa Ong Ph.D.

This podcast episode explores the concept of perfectionism and its various manifestations. It discusses the pressures faced by individuals striving for perfection, the influence of societal expectations, and the impact of perfectionism on self-esteem and well-being. The episode emphasizes the importance of focusing on the process rather than the outcome, embracing discomfort for personal growth, and finding a balance between preparation and flexibility. It also highlights the role of mindfulness in managing perfectionism and discusses strategies for coping with anxiety in situations such as public speaking. Overall, the episode encourages listeners to reflect on their perfectionistic tendencies and offers insights into navigating perfectionism in a society that values tangible outcomes.