Marty sits down with P.D. Mangan to discuss metabolic health, the consequences of easy fixes, fiat food, and more.

P.D. Mangan on Twitter: https://twitter.com/Mangan150

0:00 - Intro
5:05 - Metabolic health
10:41 - Workout intensity
16:03 - Ozempic
23:27 - Hunger and eating patterns
28:56 - Meat myths, studies, and unhealthy experts
35:43 - Gradually, Then Suddenly
36:22 - Advice and misconceptions
46:00 - Chronic disease and fiat food
58:13 - A health crisis is expensive
1:02:37 - Years gained/lost