Welcome to Part 2 of our podcast with Michael Kummer.

Michael is a digital health entrepreneur, homesteader, a former professional sprinter, a CrossFit athlete, and the founder of MK Supplements, selling freeze-dried organ meat supplements sourced from 100% pasture-raised cattle. He has a popular blog and hosts the Primal Shift Podcast, where he explores topics like local food sourcing, benefits of homesteading, ethical animal husbandry, and modern agriculture's impact on food quality. Kummer merges advanced health optimization strategies with traditional food cultivation, bridging the gap between different health communities.

Topics discussed today include:

Adjusting carbohydrate intake to support cognitive and physical health
Strategies for establishing your metabolic baseline
The ultimate food diet for monitoring how the body responds to different foods and optimizing diet
The benefits of dietary variation for health optimization
Navigating food cravings and the influence of diet and environment
Examining the carnivore diet's role in managing autoimmune conditions like Hashimoto's disease
Creative approaches to making organ meats appealing

Timestamps:

(00:00) - Homesteading and Local Food Sourcing

(12:49) - Embracing Nature Through Homesteading

(19:16) - Learning About Homesteading and Regenerative Farming

(22:28) - Homesteading Lifestyle and Personal Reflection

(31:06) - Teaching Kids Healthy Relationship With Food

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Michael Kummer: The Optimal Diet to Improve Your Metabolic Health, Do You Need Carbohydrates, & How To Break Food Addiction (PART 2) | MMP #287

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