This podcast episode explores the importance of setting achievable goals and provides strategies for navigating the goal-setting process. The speakers emphasize the value of breaking down goals into smaller, manageable chunks and setting clear deadlines. They discuss how this approach applies to personal and professional contexts, and highlight the need for realistic and incremental targets. The episode also discusses the challenges of reducing meat consumption and provides tips for making the transition easier. Additionally, the speakers emphasize the importance of developing a taste for plant-based foods and the benefits of checking in with friends about their goals.
