This podcast episode explores the challenges and potential solutions surrounding women's health during menopause. It discusses the physiological changes that occur during perimenopause, the impact of estrogen loss on visceral fat, the misconceptions surrounding hormone replacement therapy, the importance of education and awareness in the healthcare system, and the role of supplements in managing menopause symptoms. It emphasizes the need for better training and understanding among healthcare providers, the significance of addressing stress and seeking individualized healthcare, and the benefits of hormone therapy in improving quality of life. The episode also highlights the importance of community, education, and sharing stories to support women through the menopause transition.
