This podcast episode explores the complexity and importance of foot health, focusing on the anatomy, mechanics, and common pathologies of the human foot. With guest Courtney Conley, an internationally renowned foot and gait specialist, the conversation highlights the significance of understanding foot anatomy and mechanics in addressing foot problems effectively. The speakers discuss the limitations of conventional approaches to foot care and emphasize the need for a comprehensive approach that addresses the underlying causes of foot pain. They delve into various foot conditions such as stress fractures, bunions, hammertoes, plantar fasciitis, Achilles tendinopathy, hallux rigidus, and foot sensory sensitivity in relation to fall prevention. The speakers stress the importance of proper footwear, toe strength, ankle mobility, and functional movement in maintaining foot health and preventing falls.
