Long-lasting changes take TIME. (1:08)
Laying out the blueprint on how to do this right and get in shape for summer over the next 90 days!
Month one:

Fix your why. (7:45)
Start lifting. (12:11)
Prioritize sleep. (15:27)
Eat without distractions. (17:23)
Avoid processed foods. (17:55)
Hit water targets. (19:40)
Don’t weigh yourself. (21:18)

Related Links/Products Mentioned

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